062520

CrossFit Wig Wag – CrossFit

Active Recovery Thursday

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Metcon

1 Mile Time Trial (Time)

For Time:

1 Mile Run
Time cap: 12 mins

Once you complete your run, you will hold a plank for the remainder of the time cap. Every time you break the hold; 3 burpee penalty.

3 Mile Assault Bike Time Trial (Time)

For Time:

3 Miles on the Assault Bike
Time cap: 12 mins

Once you complete your 3 miles, you will hold a plank for the remainder of the time cap. Every time you break the hold; 3 buree penalty.