Day: April 20, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

3 Rounds:

25 OAA Devil Presses

50 DU

-immediately into-

5 Rounds:

10 KB Swings

10 Goblet Squats

10 Reverse Lunges

-immediately into-

3 Rounds:

25 OAA Devil Presses

50 DU
This is a single DB/KB WOD. No barbell version.

If you are not DUing:

100 SU

or

100 Mt. Climbers

No equipment modifications:

Devil Presses=Burpees

DU=Mt. Climbers

KB Swings=Push Ups

Goblet Squats=20 Air Squats

Lunges=20 Lunges(no weight)