CrossFit Wig Wag – CrossFit
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
If using a DB/KB perform half reps on right and left arms.
Running modifications:
200 Mt. Climbers
150 DUs
300 Singles
Finisher
Metcon (AMRAP – Reps)
AMRAP x 8mins
3 Weighted Hollow Rocks
3 Turkish Sit Ups
3 Weighted Glute Bridges
3 Leg Raises (w/ weight overhead)
*continuing adding 3 reps until time runs out.
3-6-9-12-15-18….