CrossFit Wig Wag – CrossFit

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Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
If using a DB/KB perform half reps on right and left arms.

Running modifications:

200 Mt. Climbers

150 DUs

300 Singles


Metcon (AMRAP – Reps)

AMRAP x 8mins

3 Weighted Hollow Rocks

3 Turkish Sit Ups

3 Weighted Glute Bridges

3 Leg Raises (w/ weight overhead)

*continuing adding 3 reps until time runs out.


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