CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
Double DT
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Complete 5 burpees every minute on the minute including the first minute
DT is traditionally done with a barbell.
If using a KB/DB, you will complete ONE round on both your right AND left. But please complete all deadlifts in the center and not off to the side for all rounds.
