Month: February 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

4 Rounds:

80 Double Unders

40 Front Rack Lunges

20 HSPU

10 OH Lunges

CrossFit Wig Wag – CrossFit

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Weightlifting

Squat Clean

Build to a heavy set of 2.

Metcon

Metcon (Time)

5 Rounds:

10 DB Clusters

10 Burpees to a target

10 Pull Ups

CrossFit Wig Wag – CrossFit

Partner WOD TBD

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CrossFit Wig Wag – CrossFit

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Weightlifting

Push Press

Build to a set of 3.

Metcon

Metcon (AMRAP – Reps)

12 min Ladder

2-4-6-8-10-12-14……

Dbl DB Push Press

T2B

*20 DUs after each round*

CrossFit Wig Wag – CrossFit

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Metcon

“It’s A Trap” (5 Rounds for calories)

5 Rounds:

Every 5:00

:30 Max Calorie Assault Bike