CrossFit Wig Wag – CrossFit
Weightlifting
Push Press
Build to a set of 3.
Metcon
Metcon (AMRAP – Reps)
12 min Ladder
2-4-6-8-10-12-14……
Dbl DB Push Press
T2B
*20 DUs after each round*
Build to a set of 3.
12 min Ladder
2-4-6-8-10-12-14……
Dbl DB Push Press
T2B
*20 DUs after each round*
CrossFit Wig Wag 