CrossFit Wig Wag – CrossFit
Weightlifting
Back Rack Lunge
Build to a heavy set of 6.
Metcon
Metcon (2 Rounds for reps)
AMRAP x 6
12 DB Snatches
12 DB Box Step Overs
-rest 1 min-
AMRAP x 6
6 DB Snatches
6 DB Box Step Overs
Build to a heavy set of 6.
AMRAP x 6
12 DB Snatches
12 DB Box Step Overs
-rest 1 min-
AMRAP x 6
6 DB Snatches
6 DB Box Step Overs
CrossFit Wig Wag 