Day: February 27, 2020

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Rack Lunge

Build to a heavy set of 6.

Metcon

Metcon (2 Rounds for reps)

AMRAP x 6

12 DB Snatches

12 DB Box Step Overs

-rest 1 min-

AMRAP x 6

6 DB Snatches

6 DB Box Step Overs