022620

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Power Clean + 1 Hang Squat Clean

Metcon

Metcon (Time)

For Time:

60-40-20

Ab Mat Sit Ups

30-20-10

Hang Squat Cleans
Intent: Pick a moderate weight that allows you to move through the squat cleans at a nice pace but not unbroken.

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