CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Weight)

Clean Complex:

1 Power Clean + 1 Hang Squat Clean


Metcon (Time)

For Time:


Ab Mat Sit Ups


Hang Squat Cleans
Intent: Pick a moderate weight that allows you to move through the squat cleans at a nice pace but not unbroken.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s