Day: February 25, 2020

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Clean Complex:

1 Power Clean + 1 Hang Squat Clean

Metcon

Metcon (Time)

For Time:

60-40-20

Ab Mat Sit Ups

30-20-10

Hang Squat Cleans
Intent: Pick a moderate weight that allows you to move through the squat cleans at a nice pace but not unbroken.