CrossFit Wig Wag – CrossFit

View Public Whiteboard


Overhead Squat

Tempo= 3 seconds down, 3 seconds in the bottom.

Build to a 2 rep.


Metcon (Time)

For Time:

75 Overhead Squats
Start with 50 DUs and complete 50 DUs every 2 mins until OH Squats are done.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s