CrossFit Wig Wag – CrossFit
Weightlifting
Overhead Squat
Tempo= 3 seconds down, 3 seconds in the bottom.
Build to a 2 rep.
Metcon
Metcon (Time)
For Time:
75 Overhead Squats
Start with 50 DUs and complete 50 DUs every 2 mins until OH Squats are done.
CrossFit Wig Wag 