022420

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat

Tempo= 3 seconds down, 3 seconds in the bottom.

Build to a 2 rep.

Metcon

Metcon (Time)

For Time:

75 Overhead Squats
Start with 50 DUs and complete 50 DUs every 2 mins until OH Squats are done.

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