021020

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Snatch Complex:

1 Snatch + 2 Overhead Squats + 1 Hang Snatch

Metcon

Metcon (Time)

For Time:

30 Snatches

20 Box Jumps

25 Snatches

15 Box Jumps

20 Snatches

10 Box Jumps
Intent:

Pick a weight SLIGHTLY heavier than your “light” for this workout. It should be a weight you can maintain even if it is a single lift every time. Box jumps will go fast.

time cap: 15 mins