‼️December’s Member of the Month‼️ Eden!!! Eden is one of our youngest members at Wig Wag and also one of the fiercest. She’s not afraid of some hard work and inspires us all. And if you haven’t tried her guacamole yet..you haven’t lived. Congrats Eden!! 🥑🥑🥑🥑🥑🥑🥑🥑🥑 1- What made you decide to try CrossFit? Jiu-Jitsu was no longer an option, so it was just a matter of continuing to get some kind of physical activity. 2- How has CrossFit changed your life/lifestyle? CrossFit has completely changed my goals and intentions. It encouraged me to work harder towards my goals. 3- What motivates you during a workout? Definitely my competition! I look up to people, and then try and beat them! 4- Favorite and Least favorite moment? My favorite is most definitely cleans and handstand walking. Least favorite, rowing or wall balls. Basically anything that requires long legs. 5- Favorite indulge meal? Most definitely Tacos! 6- Biggest accomplishments so far? Bar muscle ups and handstand walks! 7- What advice would you give to someone about to start or just starting CrossFit? Go for it! You only live once, take advantage of that! Achieve your goals and fight for what you want! Keep moving forward and enjoy it!

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Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Dbl KB/DB Complex:

3 Deadlifts +3 Russian Swings + 3 Hang Snatches + 3 Push Presses

Metcon

Metcon (AMRAP – Rounds and Reps)

1/2 Cindy

10 Min AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

Buy Out: 1000m Row/Ski or

70/50 Ass Bike Cals
Time cap: 15 mins

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Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon (2 Rounds for weight)

20 min EMOM:

Minutes 1-10

20 Double Unders + 4 Hang Cleans

Minutes 11-20

20 Double Unders + 2 Cleans
Intent: The hang cleans should be a moderately heavy weight for you but should be completed in one set each time. The cleans in the second portion should be closing in on 85% of your 1RM.

Metcon