CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Snatch Complex
1 Power Snatch + 2 Overhead Squats
Metcon
Metcon (AMRAP – Reps)
12 min Ladder
2-4-6-8-10…
Overhead Squats
Box Jumps
Continue adding 2 reps until time runs out.
Snatch Complex
1 Power Snatch + 2 Overhead Squats
12 min Ladder
2-4-6-8-10…
Overhead Squats
Box Jumps
Continue adding 2 reps until time runs out.
CrossFit Wig Wag 