CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Squat + Overhead Complex
1 Front Squat + 1 Split Jerk
Performed from the rack.
Compare results from 9/30/19.
Metcon
Metcon (Time)
12-9-6-3
Dbl DB Lungesters
T2B
Dbl DB Front Squats
Squat + Overhead Complex
1 Front Squat + 1 Split Jerk
Performed from the rack.
Compare results from 9/30/19.
12-9-6-3
Dbl DB Lungesters
T2B
Dbl DB Front Squats
CrossFit Wig Wag 