CrossFit – Tue, Mar 21

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30

200m Row

20 DUs

5 Burpee Box Jumps

400m Row

40 DUs

10 Burpee Box Jumps

600m Row

60 DUs

15 Burpee Box Jumps

800m Row

80 DUs

20 Burpee Box Jumps

1000m Row

100 DUs

25 Burpee Box Jumps

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