CrossFit – Wed, Mar 22

CrossFit Wig Wag – CrossFit

Gymnastics

Metcon (7 Rounds for distance)

EMOM x 14

Min 1: 3 Dbl DB Hang Snatches + 3 Dbl DB Push Presses + Max HSW

Min 2: Rest
Score=your distance accumulated throughout the EMOM. You must complete unbroken 5ft increments for it to count.

modification-Wall Shuffle (shuffle 3 steps to your right then 3 to your left and so on. This can be done facing out or facing towards the wall)

Metcon

Metcon (Time)

For Time:

21-15-9

Wall Walks

Toes to Bar
Time cap: 18