CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
3×3@75-80%
tempo-5 secs down&2 secs in the hole
Metcon
Metcon (Time)
6 Rounds:
100m Suitcase Carry (1 DB)
10 DB Box Step Overs
10 Pull Ups
time cap:18
3×3@75-80%
tempo-5 secs down&2 secs in the hole
6 Rounds:
100m Suitcase Carry (1 DB)
10 DB Box Step Overs
10 Pull Ups
time cap:18
CrossFit Wig Wag 