Day: March 22, 2023

CrossFit Wig Wag – CrossFit

Metcon

Day 2 of baseline testing. If you rowed last week you will do the assault bike today and if you biked last week, row today. We will start the first programmed workouts next week.

20min Rower Watts Test (AMRAP – Reps)

For Watts:
20min Rower

3min Rower Watts Test (AMRAP – Reps)

For Watts:
3min Rower

1min Rower Watts Test (AMRAP – Reps)

For Watts:
1min Rower