Day: March 6, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

12 Deadlifts

12 Ass Bike Cals

-into-

5 Rounds

9 Hang Cleans

9 Ass Bike Cals

-into-

5 Rounds

6 Push Jerks

6 Ass Bike Cals
Time cap:25