Day: March 7, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Push Press

1×3@50%

1×2@60%

1×2@70%

3×3@75-85%

Metcon

Metcon (Time)

For Time:

3 Rounds

100 Double Unders

20 Ground to Overhead
time cap:12