Day: March 9, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Power Clean + 2 Front Squats + 1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

20 Ab Mat Sit Ups

14 Goblet Squats

6 Box Jumps
*Increase box jumps by 4 each round.