CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
1 Power Clean + 2 Front Squats + 1 Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
20 Ab Mat Sit Ups
14 Goblet Squats
6 Box Jumps
*Increase box jumps by 4 each round.
CrossFit Wig Wag 