CrossFit Wig Wag – CrossFit
Metcon
Metcon (No Measure)
7 Rounds:
200m Row @ a moderate pace
300m Row @ a sprint pace
100m Row @ a recovery pace
There is no scheduled rest between rounds. The 100m will be treated as your rest.
No score today, Learn what your paces are and work on keeping them consistent.
Accessory Work
3 Rounds:
20 Push Ups
10 Gorilla Rows
10 Box Dips
CrossFit Wig Wag 