CrossFit Wig Wag – CrossFit
Weightlifting
Push Press
1×3@50%
1×2@60%
1×2@70%
3×3@75-85%
Metcon
Metcon (Time)
For Time:
3 Rounds
100 Double Unders
20 Ground to Overhead
time cap:12
1×3@50%
1×2@60%
1×2@70%
3×3@75-85%
For Time:
3 Rounds
100 Double Unders
20 Ground to Overhead
time cap:12
CrossFit Wig Wag 