Day: March 12, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Snatch

Build to a heavy single for today.

Metcon

Metcon (AMRAP – Rounds)

EMOM x 16

Odd Mins: 18/15 Cal Row

Even Mins: 1 Power Snatch + 1 Squat Snatch @ 75%
The barbell will be 75% of what you hit during the strength portion. You may drop the barbell between lifts.

Score=successful rounds of calories completed. (8 total)

Ass Bike:15/12 cals