CrossFit – Mon, Mar 20

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Clean + 1 Jerk + 1 Hang Clean + 1 Jerk

Metcon

Metcon (AMRAP – Reps)

Ladder x 12

1 Thruster

1 Chest to Bar Pull Up

3 Wall Balls

2 Thrusters

2 Chest to Bar Pull Ups

6 Wall Balls

3 Thrusters

3 Chest to Bar Pull Ups

9 Wall Balls
Continue adding 1 rep to thrusters & C2B and 3 reps to WBs until time runs out.