CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift (2×5@50%
2×4@60%
2×3@70%
2×2@80%
2×1@90%)
Stay connected to your bar. Reps must be touch and go.
Metcon
Metcon (Time)
For Time:
5 Rounds
10 TnG Deadlifts
20 DB OH Lunges
Time cap: 12
CrossFit Wig Wag 