CrossFit Wig Wag – CrossFit
Metcon
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Weightlifting
Hang Snatch
In 10 mins, find a heavy single.
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
In 10 mins, find a heavy single.
CrossFit Wig Wag 