CrossFit – Mon, Jan 30

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Every 1:30 complete:

3-3-3-3-3-2-2-2-1-1

Squat Clean
Complete as:

Every 1:30 for 7:30:

3 Squat cleans @75-80% (all 5 sets at the same weight)

then-

Every 1:30 for 4:30:

2 Squat cleans @80-85%

then-

Every 1:30 for 3:00:

1 Squat clean @85+%

*Perform all reps as singles.

*Record your last single.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

3 Wall Walks

5 Strict Pull Ups

15 Thrusters