CrossFit – Thu, Jan 26

CrossFit Wig Wag – CrossFit


Metcon (2 Rounds for time)

For Time:

800m Row

-immediately into-

6:00 Max Distance Row

-rest 4:00-

9:00 Max Distance Row

-immediately into-

400m Row
Scores=800m time &400m time.

Total your max distances in your notes.

Accessory Work

3 Rounds:

10 Dbl DB RDLs

10 DBL DB Rows

10/10 Split Squats (back leg on the ground)

10 Banded Straight Arm Lat Pull Downs

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