CrossFit – Wed, Jan 4

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat

2 Rounds

3-4-5-6-7@50-55%

*Rest 5 mins between rounds.

*Keep your rest time between sets short. (~1:00)

*Record your last set of 7.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7

7/5 Ass Bike Cals

7 OH Lunges

7 HSPU

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