CrossFit – Thu, Jan 5

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

5 Unbroken DUs

15 Ab MatSit Ups

200/150m Row

10 Unbroken DUs

15 Ab Mat Sit Ups

200/150m Row

15 Unbroken DUs

15 Ab Mat Sit Ups

200/150m Row



50 Unbroken DUs

15 Ab Mat Sit Ups

200/150m Row
All DUs must be unbroken. If you trip, you start over at that set. Example: 29/30 DUs….start back on that set of 30 DUs until it is done unbroken.

Scaling options: broken up DUs/single unders/mt. climbers

time cap:30

Accessory Work

3 Sets:

8 Kneeling KB Curl + Press + Tri Extension

8 Kneeling Single Leg March (8/8)

16 KB Russian Twists

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