CrossFit – Tue, Jan 3

CrossFit Wig Wag – CrossFit

Metcon

Metcon (4 Rounds for time)

Every 3:00 x 36:00

0:00-3:00

2 Rounds:

5 Thrusters

12 WallBalls

3:00-6:00

2 Rounds of Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

6:00-9:00

2 Rounds of DT:

12 Deadlifts

9 Hang Cleans

6 Push Jerks

9:00-12:00

2 Rounds:

30 DUs

10 OAA KB Snatches
Score will be the slowest time for each section between the 3 Rounds. (4 total times)

Example: You will do 2 Rounds of Cindy 3 times. You will record the slowest time out of the 3.