Day: November 3, 2022

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

EOMOM x 5

3 OA DB Strict Press (R&L) + 3 Push Presses (75%)
*Push presses will come from the floor.

Metcon

Metcon (Time)

For Time:

3 Rounds

50 DUs

10 Thrusters

10 Strict Pull Ups

50 DUs

-rest 1 min after each round-
Time cap: 18