CrossFit Wig Wag – CrossFit

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Metcon (Distance)

EMOM x 40

Min 1: 100m Run

Min 2: 2 DB Snatch Complex (2R&2L)

Min 3: 200/150m Machine

Min 4: 20 DB Overhead Squats (10R/10L)

Min 5: Max Distance on Machine
DB Snatch Complex:

1 Snatch + 1 Hang Snatch + 1 Hang Squat Snatch

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