081622

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Distance)

EMOM x 40

Min 1: 100m Run

Min 2: 2 DB Snatch Complex (2R&2L)

Min 3: 200/150m Machine

Min 4: 20 DB Overhead Squats (10R/10L)

Min 5: Max Distance on Machine
DB Snatch Complex:

1 Snatch + 1 Hang Snatch + 1 Hang Squat Snatch

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s