CrossFit – Mon, Aug 15

CrossFit Wig Wag – CrossFit

Metcon (Time)

For Time:

5 Rounds

15 Cleans

12 Box Jump Overs

9 HSPU

6 Burpee Box Jump Over

time cap:18

Weightlifting

Power Clean (2×2@75%
2×2@80%
2×1@85%
1×1@90%
1×1@93%
1×1@95%

If 95% feels great, you have 3 attempts at 100%+. )

Metcon

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s