081222

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

For Load:

5 sets

3 Front Squats + 1 Push Jerk
Pick a moderate weight and do all 5 sets.

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Air Squats

*10 OA KB Overhead Lunges + 20 KB Swings after each round
Time cap: 15 mins