CrossFit – Wed, Aug 10

CrossFit Wig Wag – CrossFit

Metcon (Weight)

For Load:

2 Snatch Grip Deadlifts + 1 Hang Snatch + 1 OH Squat

Metcon (Time)

For Time:

10-20-30-20-10

OAA DB Hang Snatch

T2B

Barbell Snatch

Ab Mat Sit Ups

time cap: 15 mins

Weightlifting

Metcon

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