CrossFit – Mon, Aug 8

CrossFit Wig Wag – CrossFit

Weightlifting

Split Jerk (3-3-1-2-2-1)

2×3@70%

1×1@75%

2×2@80%

1×1@85%

Metcon

Shuttle to Overhead (3 Rounds for reps)

For Time:

0:00-3:00 complete:

400m Run

Max Jerks

-rest 1 min-

4:00-8:00 complete:

600m Run

Max Jerks

-rest 2 mins-

10:00-15:00 complete:

800m Run

Max Jerks