CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
1 Deadlift + 1 Clean + 1 Jerk
Metcon
Metcon (Time)
EMOM 100
Odd Mins: 50 DUs
Even Mins: Max HSPU
*Continue until you reach 100 HSPU
For Load:
1 Deadlift + 1 Clean + 1 Jerk
EMOM 100
Odd Mins: 50 DUs
Even Mins: Max HSPU
*Continue until you reach 100 HSPU