CrossFit Wig Wag – CrossFit
Weightlifting
Snatch
Build to a 3 rep. Must be consecutive not TnG
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15 Wall Balls
10 Pull Ups
5 Snatches
Build to a 3 rep. Must be consecutive not TnG
AMRAP x 15
15 Wall Balls
10 Pull Ups
5 Snatches