062022

CrossFit Wig Wag – CrossFit

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Weightlifting

Push Jerk (5-5-1-3-3-1)

Goal should be to hit ~90% for that last single. If you’re feeling it, go for it.

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Thrusters

1-2-3-4-5-6-7-8-9-10

Chest to Bar Pull Ups
Time cap: 15 mins