061022

CrossFit Wig Wag – CrossFit

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Weightlifting

Bench Press (5-5-1-1-5-5-1)

2×5@ ~70%

2×1@ ~80%

2×5@ ~85%

1×1@ ~90%

Record your last single

Metcon

Metcon (Time)

For Time:

5-10-15-20-15-10-5

DB Floor Press

Seated DB Shoulder Press

DB Bent Over Row

*10/7 Ski Erg Cals after each round
Time cap:15 mins