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Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Overhead Squat

Build to a set of 5.

Metcon

Metcon (4 Rounds for time)

Every 2:30 x 4

8 Power Snatches

8 Burpees to a target

4 Squat Snatches

4 Burpee Box Jumps
Score is your time each round.

Pick a weight you can touch and go the barbell.