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Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat

Build to a set of 3. Once you hit 75%, you must complete all 3 reps and increase by 5-10lbs only.

Metcon

Metcon (2 Rounds for reps)

AMRAP x 6

12 Wall Balls

12 OAA Devil Presses

-rest 2 mins-

AMRAP x 6

12 Box Jumps

12 OA DB Thrusters (6/6)