062422

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Rack Lunge

Build to a set of 6. 3/3 R/L

Metcon

Metcon (Time)

For Time:

2 Rounds

60 DUs

10 Front Squats

60 DUs

8 Front Squats

40 DUs

6 Front Squats

40 DUs

4 Front Squats

20 DUs

2 Front Squats
Time cap: 15

Light barbell. Move fast.