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Day: June 8, 2022

060922

Posted on June 8, 2022 by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

3000m Row

200 Air Squats

100 Burpees
Partition however you like

Time cap: 40 mins

Bike Cals: 175/150

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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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