CrossFit Wig Wag – CrossFit

View Public Whiteboard


Back Rack Lunge

Build to a set of 6. 3/3 R/L


Metcon (Time)

For Time:

2 Rounds

60 DUs

10 Front Squats

60 DUs

8 Front Squats

40 DUs

6 Front Squats

40 DUs

4 Front Squats

20 DUs

2 Front Squats
Time cap: 15

Light barbell. Move fast.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s