CrossFit Wig Wag – CrossFit
Weightlifting
Shoulder Press (10-8-6-4-2)
Metcon
Metcon (Time)
For Time:
3 Rounds
40/30 Cal Row
30 Box Jump Overs
20 OA DB S2OH
Time cap: 18 mins
Bike:28/21
For Time:
3 Rounds
40/30 Cal Row
30 Box Jump Overs
20 OA DB S2OH
Time cap: 18 mins
Bike:28/21
CrossFit Wig Wag 